💤 Jet Lag Recovery Calculator

Get a personalized jet lag recovery plan based on your flight

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0–12. Most long-haul flights cross 3–12 time zones.

📈 Your Jet Lag Recovery Plan

Estimated Recovery Time —
Travel Direction —
Time Zone Difference —

💡 Direction-Specific Advice

Select your flight details to get advice.

📅 Day-by-Day Adjustment Schedule

💧 Hydration & Meal Timing Tips

Select your flight details to get tips.

☀️ Light Exposure Guide

Select your flight details to get light exposure advice.